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Intelligent, Injury-Free Dance Intensive
- Workshop Review
by Tammy Rosen
I was in
a rut as a dance teacher. It had been a year or two since I’d been to
New York to soak up the latest moves and even those trips were getting
to be too predictable. I always took class with the same favorite
teachers at the same favorite studio… I even ate at the same favorite
restaurants while I was there! I wanted to learn something new that I
could offer my students. I was craving growth of some sort.
A couple of dancers in my Pilates class mentioned the Feldenkrais
Method® as something valuable for dancers so I went home and
Googled “dance” and “Feldenkrais.” I came across “Intelligent,
Injury-Free Dance Intensive”, a six-day workshop focused on injury
prevention for dancers, dance teachers and health professionals working
with dancers. It was only a month away, so at first I dismissed it as
impossible to swing that year. It just seemed like too much to wrap my
head around—the expense, the logistics, not to mention the fact that I
was trying to get pregnant and that requires that I at least be in the
same state as my husband. But I kept chewing on it, and started to ask
myself “why not?” I called to see if there was still room in the
workshop and found out there was. I talked to my husband and he agreed
to come along and make a vacation out of it and I discovered I could
apply for a travel grant from my local arts council to defray some of
the cost. Four weeks later I was in a big beautiful studio in Taos, New
Mexico.
Read on...
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What makes the
Feldenkrais Method®
different from other body work and/or physical therapy?
How to
Maximize the Benefits of Your Awareness Through Movement®
Class
How to Get the
Most from Your Functional Integration®
Session
"The Feldenkrais Method of Somatic Education:
Move with Ease" American Fitness Magazine,
Sept./Oct. 2007. An article on the Method, featuring Tucson practitioners
David Taylor and Bonnie Angelie.
Reprinted with permission from AMERICAN FITNESS MAGAZINE, the official
publication of the Aerobics and Fitness Association of America.(800) YOUR-BODY.
An Article on Rolfing and Feldenkrais
A great introductory video on the method
A New York Times article on Why Stretching is
Ineffective (something Feldenkrais
Practitioners have always known!) | |
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