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"You cannot improve yourself without improving your relations with other people."-- Moshe Feldenkrais, 1980 |
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Awareness Through Movement® Classes Downtown/Central
Mondays, 10:30 am and 5:30 pm Mondays, 5:30 pm University Back into Flexibility-- A Flexible Back for Improved Posture and Function
The health of your spine affects all movement, influencing virtually every joint in your body. Explore the four basic directions of movement-- folding, side-bending, twisting and arching. Wake up movement between every vertebrae to improve the health of our intervertebral discs and recover shock absorbency while improving coordination of core muscles to access strength with less tension. Instructor: Tammy Rosen Fridays 12:10-12:55 pm 9/17-11/5 in Room B
Cost: $32 members, $64 non members
Register at Campus Recreation front desk Injury Prevention or Recovery for Knees and Ankles
Improving the function of your knees and ankles can make a world of difference to daily movement. Gently explore range of motion and function of the knees and ankles, providing the nervous system with information to help improve balance and weight distribution, release contracted muscles that affect the function of the knees and ankles and find support from the whole skeleton for actions involving knees and ankles. Instructor: Tammy Rosen Tuesdays 12:10 to 12:55 9/14-11/2 in room B
$32 members, $64 non members
Register by 9/10 at Campus Recreation front desk
Mid-town Wednesdays, 7 pm Fridays 8 am East-Side Thursday evenings North Sundays, 9 am The program for stimulating bone strength through natural movement and weight-bearing posture based on Dr. Feldenkrais’ approach to somatic learning. Developed by Feldenkrais Practitioner Ruthy Alon. This is a class directed toward improving bone density and has interested NASA as well as healthcare practitioners. It would be useful for students to have a recent bone density test so they can compare the results objectively if they already have the condition. Naturally, it will be useful in preserving bone density as well, especially in persons at risk. Wednesdays, 7 pm |
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